My services
individual counseling
I work with people dealing with the difficulties and struggles that come from living and growing, including life transitions, grief, depression, relationship difficulties, trauma, anxiety and stress.
Giving space to these problems and the emotions involved in them can be both revealing and transformative. Together, we will create a space where you can reflect on your struggles, gain understanding about yourself, and make and enact a plan for change. Learn more about my approach and whether I would be the right fit for you.
Couples Counseling
In my experience, couples come to counseling when they feel stuck. There are conflicts and conversations you are having over and over, or which you have just started avoiding because they are too painful or just go nowhere. You feel like there must be better ways to communicate, because you are not feeling heard by your partner.
Couples counseling provides an opportunity to do things differently. Together, we will look at what happens when problems come up between you, and try new ways of navigating difference.